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Migraine is more than a headache. It is a neurological condition that affects sensory processing, energy regulation, and daily functioning. It is also more common in people with hypermobility, ADHD, and autism. This article explains why migraine occurs more frequently in this population, how triggers such as sleep, hydration, and blood sugar play a role, and what approaches, including lifestyle and medical treatment, can help reduce frequency and severity.

Misophonia is more than sensitivity to sound, it’s a nervous system response that is common in people with hypermobility and HEDS. This blog explores what misophonia is, why it happens, how it feels in daily life, its social and emotional impact, and how nervous-system-informed movement and support strategies at ParaMotion can help expand tolerance and reduce strain over time.

For many in the Paramotion community living with hypermobility, ADHD, and sensory sensitivity, symptoms often come in waves: brain fog,...

💭 Have you ever stood frozen in front of the fridge, unable to choose a snack? Or stared at your to-do list for an hour, only to do…...