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Peptides like BPC-157 are touted as revolutionary for hypermobility & hEDS, but what does the science actually say? We cut through the hype, review the evidence and risks, and highlight the proven, foundational strategies for sustainable management.

For many with hypermobile EDS (hEDS) and neurodivergence, chronic low carbon dioxide (CO2) is a common but overlooked physiological signal. It results from altered breathing mechanics and nervous system regulation, not disease. Low CO2 impairs oxygen delivery, reduces brain blood flow, and increases nerve sensitivity, contributing to fatigue, cognitive fog, dizziness, and pain. Understanding this helps shift from asking "what's wrong?" to "how can I support my system?" throug

People with hypermobility and ADHD often face layered fatigue: muscles working overtime to stabilise joints, and a brain that burns more energy just to focus and regulate. When comorbidities like POTS or MCAS are added, energy demands increase even further. This educational guide explores creatine as a potential support — what research shows, what the community reports, how creatine affects both muscle and brain energy, and how to use it safely with complex conditions in mind

Lipedema and hypermobility frequently coexist due to shared connective tissue differences that affect circulation, pain, stability, and movement. This article explains how lipedema presents, why it overlaps with hEDS and HSD, how neurodivergence can influence symptom experience, and what supportive movement, nutrition, compression, and nervous system regulation can offer alongside medical care.

Numbing not working? Slow healing? Teeth shifting back? For those with hEDS, dental care is different. Your connective tissue changes everything. Learn why and how to advocate for care that works for your body.

If you live with hEDS or hypermobility, your mouth can be affected too. From fragile gums and tongue swelling to dry mouth and dental sensitivity, learn why it happens and how to support oral health gently and effectively.

If you have hypermobile Ehlers-Danlos syndrome (hEDS), you've probably noticed your nose has strong opinions—chronic stuffiness, frequent nosebleeds, sensitivity to smells, or sinus pressure that won't quit. Here's what's often missed: your nose is made of the same flexible connective tissue as your joints. This blog explores why nasal symptoms are so common in hEDS, what's actually happening in your tissue, and evidence-based management strategies that address the root cause

Many people with hypermobility or Ehlers-Danlos syndrome notice that their ears feel unusually sensitive — ringing, fullness, or dizziness can appear without a clear cause. This blog explores how connective-tissue differences affect the ears, from tinnitus and balance to vestibular migraine, and offers gentle, science-informed ways to support your hearing, proprioception, and nervous-system calm.

Hypermobility and scoliosis often overlap — but few understand why. Both involve connective tissue fragility and neuromuscular adaptation that affect alignment, balance, and proprioception. This blog explores the deep connection between the flexible body and spinal curvature, offering holistic strategies for movement, breathing, and nervous system regulation.

People with hypermobility or Ehlers-Danlos often experience eye problems like dryness, fatigue, light sensitivity, or focusing issues. These are not just eye problems — they reflect how connective tissue, the nervous system, and neurodiversity interact. Discover the science behind the connection and gentle, whole-body ways to support clearer, more comfortable vision.

New research is reshaping how we understand hypermobile Ehlers-Danlos syndrome (hEDS). A large genetic study reveals that hEDS isn’t caused by a single gene, but by multiple genetic pathways involving the nervous, immune, and connective tissue systems. These discoveries validate what many patients already know—hEDS is real, complex, and affects the whole body, not just joints or flexibility.

A science-informed approach to managing histamine intolerance and MCAS in the hypermobile community If you’re living with hypermobility,...

Struggling with hair loss from Ehlers-Danlos Syndrome or Mast Cell Activation Syndrome? Explore the science behind the link and discover a holistic management plan to support hair health.

People with Ehlers-Danlos syndrome (EDS) or Hypermobility Spectrum Disorder (HSD) often live with headaches, dizziness, fatigue, or brain fog that seem unrelated. An overlooked factor may be craniocervical instability (CCI) — looseness in the ligaments where the skull meets the spine. In connective-tissue disorders, this instability can irritate the brainstem, disrupt blood flow, and mimic other conditions like migraine, fibromyalgia or ADHD-like symptoms.

People with Ehlers-Danlos syndrome and hypermobility often feel unstable, clumsy, or at risk of injury — not from weakness, but from how the body conserves energy. “Zone Moving” is a gentle strategy that retrains movement to begin from strong central joints (shoulders/hips) before the smaller ones. This approach improves stability, reduces subluxations, and helps create safer, more confident movement patterns.

Have you ever done something small — like going for a short walk, having a long conversation, or even reading for a while — and then felt...

If you live with hypermobility or Ehlers-Danlos syndrome (EDS), you’re no stranger to mysterious pain connections. You might have a list...

If you’ve ever sat on the toilet for far too long, wondering why your body just won’t cooperate, you’re not alone. Many people assume...

If you’ve been exploring ways to manage histamine issues, mast cell activation syndrome (MCAS), ADHD, or the tangled trio of...

Learn why lymphatic stagnation worsens fatigue, swelling, and brain fog in hypermobile, neurodivergent, and chronically ill bodies — plus gentle ways to reboot flow.