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Let's talk about something many in our hypermobile and neurodivergent circles know intimately, often whispering in hushed tones of shared...

💭  Have you ever stood frozen in front of the fridge, unable to choose a snack? Or stared at your to-do list for an hour, only to do…...

💭  Why your nervous system might hold the key to feeling truly at home in your body — even with EDS, MCAS, and neurodivergence. If you...

a deep dive into what the nervous system is, how it becomes dysregulated, and why this concept is especially relevant to hypermobile and neurodivergent bodies.

unpack some common breathing misconceptions — especially for hypermobile and neurodivergent bodies.

Many people with Ehlers-Danlos Syndrome (EDS), Hypermobility Spectrum Disorder (HSD), or neurodivergence describe the same experience: “I...

Breathing — we do it all day, every day, without thinking. But if you're living with Ehlers-Danlos Syndrome (EDS) or Hypermobility...

Have you ever felt like your body is both too loose and too tense at the same time? Like your muscles are working overtime, but still not...

An EDS Awareness Month Special | By Paramotion For many people with  Ehlers-Danlos Syndrome (EDS)  or  Hypermobility Spectrum Disorder...

Ehlers-Danlos Syndrome (EDS) is a  connective tissue disorder  that affects collagen, leading to  joint instability, chronic pain, and...

When we talk about health and medicine, we like to think of science as objective—a realm of cold, hard data that simply follows the...

"Why Do I Feel Like I'm Getting Worse After Diagnosis?" Getting diagnosed with  Ehlers-Danlos Syndrome (EDS), ADHD, or autism  is...

Autism is more than just a neurotype—it can also impact physical health in unexpected ways. One growing area of research focuses on the ...

Imagine pouring your heart into learning something—whether it's a new skill, a topic you're passionate about, or even work-related...

If you live with Ehlers-Danlos Syndrome (EDS), gut issues aren’t just an occasional bother—they’re a daily struggle. Research shows that...

Imagine standing up and feeling like you've just sprinted a marathon—your heart is pounding, your vision blurs, and your legs feel like...

Did you know that Mast Cell Activation Syndrome (MCAS) often doesn’t travel alone? It’s a common comorbidity to conditions like...

If you’re familiar with Ehlers-Danlos Syndrome (EDS) or Hypermobility Spectrum Disorder (HSD), you know these conditions often come with...

January is Thyroid Awareness Month , a time to spotlight the critical role of the thyroid gland and its profound impact on the body. For...

Struggling with abdominal issues like diastasis recti or a pooch belly? If you have EDS, you’re not alone. Two common concerns are ...