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Peptides like BPC-157 are touted as revolutionary for hypermobility & hEDS, but what does the science actually say? We cut through the hype, review the evidence and risks, and highlight the proven, foundational strategies for sustainable management.

People with hypermobility and ADHD often face layered fatigue: muscles working overtime to stabilise joints, and a brain that burns more energy just to focus and regulate. When comorbidities like POTS or MCAS are added, energy demands increase even further. This educational guide explores creatine as a potential support — what research shows, what the community reports, how creatine affects both muscle and brain energy, and how to use it safely with complex conditions in mind

If you’ve been exploring ways to manage histamine issues, mast cell activation syndrome (MCAS), ADHD, or the tangled trio of...

If you live with  mast cell activation syndrome (MCAS) ,especially in combination with  hypermobility ,  Ehlers-Danlos Syndrome (EDS) , or  neurodivergence , you may have already been recommended  H1 and H2 histamine blockers . And if you’ve tried them, you may have noticed something surprising:They don’t just help with itching or sneezing, sometimes they actually make your  whole body feel calmer . People often describe: Less joint and muscle pain More energy Easier breathin