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People with Ehlers-Danlos syndrome and hypermobility often feel unstable, clumsy, or at risk of injury — not from weakness, but from how the body conserves energy. “Zone Moving” is a gentle strategy that retrains movement to begin from strong central joints (shoulders/hips) before the smaller ones. This approach improves stability, reduces subluxations, and helps create safer, more confident movement patterns.

💭  Why your nervous system might hold the key to feeling truly at home in your body — even with EDS, MCAS, and neurodivergence. If you...

Nervous system dysregulation is common in EDS, HSD, and neurodivergent bodies, leading to anxiety, sensory overwhelm, fatigue, and pain. Understanding how the central and autonomic nervous systems work, why dysregulation occurs, and the role of the vagus nerve, interoception, fascia, and nutrition is the first step toward supporting your body and shifting safely from stress to calm.

unpack some common breathing misconceptions — especially for hypermobile and neurodivergent bodies.

Breathing — we do it all day, every day, without thinking. But if you're living with Ehlers-Danlos Syndrome (EDS) or Hypermobility...

Have you ever felt like your body is both too loose and too tense at the same time? Like your muscles are working overtime, but still not...

The human body is a complex and interconnected system, composed of muscles, joints, fascia, nerves, and connective tissue—all working in...

At ParaMotion, we believe that movement is the foundation of living a pain-free, fulfilling life—especially for those with hypermobility...