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A science-informed approach to managing histamine intolerance and MCAS in the hypermobile community If you’re living with hypermobility,...

People with Ehlers-Danlos syndrome and hypermobility often feel unstable, clumsy, or at risk of injury — not from weakness, but from how the body conserves energy. “Zone Moving” is a gentle strategy that retrains movement to begin from strong central joints (shoulders/hips) before the smaller ones. This approach improves stability, reduces subluxations, and helps create safer, more confident movement patterns.

Nervous system dysregulation is common in EDS, HSD, and neurodivergent bodies, leading to anxiety, sensory overwhelm, fatigue, and pain. Understanding how the central and autonomic nervous systems work, why dysregulation occurs, and the role of the vagus nerve, interoception, fascia, and nutrition is the first step toward supporting your body and shifting safely from stress to calm.