Learn & Move Workshop (3 hours)

Service Description

A small-group workshop for people living with hypermobility, chronic fatigue, and neurodivergent traits who want to better understand their body and learn practical ways to support it. Limited to 10 participants. In this workshop, we explore how your body systems connect, how symptoms interact, and what you can start doing in daily life to improve stability, comfort, and energy. You will: - Learn how hypermobility, fatigue, and neurodivergence can overlap and affect the body - Get clear, practical education you can apply immediately - Take part in gentle guided movement suited for sensitive bodies - Ask questions and share experiences in a supportive group setting - Leave with more clarity and simple tools to support your daily life A learning and movement space where you can understand your body better, feel less alone, and start building a more supportive way of living with your symptoms.