ABOUT
Imagine waking up with less pain, feeling stronger, and more connected to your body. Our goal is to make that vision your reality.
At ParaMotion, we’re here to support you on your journey of living with Hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorder (HSD), and related conditions including Autism and ADHD, and Mast Cell Activation Syndrome (MCAS).
Your body deserves a program built around it without risking injury or flares.
Every movement we draw from Functional Strength, Mobility, Pilates and Yoga is chosen to be safe, supportive, and aligned with
how the hypermobile/neurodivergent unique body actually works.
We focus on being pain-conscious as we guide your body into the alignment it needs.
The name ParaMotion carries our philosophy. "Para" represents the parasympathetic nervous system, the calm your body deserves after living in constant fight-or-flight. "Motion" is how we get there using movement as a bridge back to ease, connection, and a life with less pain holding you back.
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Our Story
​From a very young age, hospital visits became normal for me. I kept hearing the same things:
“Your test results are normal”
“It must be psychological”
“You might be exaggerating”
This went on for years. Until I hit a breaking point in college. My body gave up on me.
I couldn’t walk properly anymore because of severe low back pain. I couldn’t tolerate most foods. Even breathing felt difficult. Basic things were no longer possible.
That’s when I was referred to a rehab centre in Stockholm, where I was finally taken seriously and diagnosed with hypermobility (hEDS/HSD). Getting a diagnosis gave me clarity, but not a solution.
I was told there is no cure and that I just have to live with it.
Move less, Take painkillers and wish for the best.
That was not something I could accept because there were still so
many questions unanswered. Using my scientific background, I spent years researching, testing, failing, and trying again. I learned from specialists like Jeannie Di Bon and
programs from The Ehlers-Danlos Society.
Over time, everything changed. I stopped fighting my body and started working with it.
That journey led me to create ParaMotion an educational platform and management advice for Hypermobility & Neurodivergence utilizing the latest scientific research, community discoveries and a customized therapy using only what is proven to help our unique bodies.
What gives meaning to my painful journey is simple:
Helping others so they don’t have to go through years of confusion and trial and error alone.
ParaMotion's Principles
Parasympathetic Activation
Transition from being stuck in sympathetic nervous system’s fight or flight response by engaging the parasympathetic nervous system. This can be achieved by utilizing 3D breathing through fluid movements, which promotes relaxation and tension release.
Functional Stability and Strength
We practice movements that align closely with everyday activities so that we build strength and stability which we can use on and off the mat. This reduces injury and pain resulting from harmful movement patterns
Awareness through Brain Mapping
This principle focuses on using our brain's ability to build new neural connections to improve EDS symptoms of lack of body awareness and proprioception, allowing for a deeper understanding of your body’s limitations and capabilities.
Integrated Body Flow
we gradually introduce bigger and more complex movement patterns that challenge our balance and posture. We feel the body work together as a whole rather than segmented parts, allowing us to flow into our movements reducing strain and tension.
Waitlist
Be the First to Experience Our Transformative Online Training Program
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By joining our waitlist, you’ll receive exclusive updates, early access information, and special offers tailored just for you. Our program combines movement therapy and education to help you manage pain and enhance your overall well-being.
What to Expect:
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Multitude of movement classes targeting EDS related pain
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Series for all levels targeting each joint
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Educational series to help improve your performance of the classes
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